Sarah Thomas

Meet Sarah Thomas, a seasoned yogi who, inspired by her mother's prenatal yoga classes, embarked on a lifelong journey of yoga and meditation. Guided by her first teacher, she developed a deep passion for the art.

At Sage Yoga, Sarah honed her skills, transitioning from student to teacher, sharing her knowledge in venues such as St. Jude, Johnson & Johnson, University of Arkansas for Medical Science, Zen Studios, and Sixth House Wellness Studio.

As the author of "Chair Yoga for Multiple Sclerosis and Chronic Pain," Sarah not only contributes to the yoga community but also actively supports those with specific health needs.

As a lululemon legacy ambassador, Sarah goes beyond teaching, fostering genuine connections and aligning with lululemon’s mission of empowering individuals in fitness, health, and wellness.

Sarah is not only a yoga instructor but also a certified health and wellness lifestyle coach by Emory University’s Rollins School of Public Health. She actively supports pre-diabetic, diabetic, and cardiovascular patients on their journey to better health.

Devoted to the well-being of others, Sarah strives to share the transformative power of yoga, inspiring a healthier and happier community.